Seated Walking Machine

Why do we need to walk?

Walking - king of exercises and is a superfood. It’s the defining movement of a human.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

Physical activity does not have to be vigorous or done for long periods in order to improve your health.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.

It's underrated as a form of exercise, but walking is ideal for people of all ages and fitness levels who want to be more active.

Health benefits of walking:

1. Walking strengthens your heart & Improve Cardiovascular Fitness

Walking gets the heart beating faster to transport oxygen-rich blood from the lungs to the muscles. The heart and lungs grow more efficient with a regular walking regimen, reducing blood pressure and the resting heart rate. Walking is even a central element of medical rehabilitation. Recovery from many ailments, including heart attack, is facilitated by a regular walking regimen.

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a brisk 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.

2 .Walking increases the blood circulation & lower blood pressure.

Walking can help you improve circulation and decrease pain. Walking is particularly helpful if you have peripheral artery disease, sometimes called lower extremity arterial disease. Peripheral artery disease affects the arms and legs, and it can affect the legs more than the arms. Atherosclerosis -- the buildup of plaque in your arteries that narrows the artery interior and decreases blood flow -- causes most cases of poor circulation, according to Better Medicine. Walking can help you prevent atherosclerosis in a number of ways.

3.Walking can be an enormous help in improving heart health and positively affecting blood pressure

The National Institute of Diabetes and Digestive and Kidney Diseases recommend walking every day to “lower your risk of health problems like high blood pressure [and] heart disease.”

4. Improving Claudication

Claudication is the term for the pain that occurs in the legs when you increase physical activity and have poor circulation.

Your muscles need an increased amount of oxygen during exercise. A blood flow increase of up to tenfold will meet those needs if you have no circulation issues, the University of Southern California's Center for Vascular Medicine explains.

Your muscles won't receive the extra needed oxygen if your arteries can't expand to increase your blood flow -- this causes pain. Walking decreases atherosclerosis and improves oxygen delivery to tissues.

5. Reduce Cholesterol

The fundamental health benefits of exercise walking are many.

Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile or 300 calories per hour. Walking is the perfect complement to a sensible diet to lose weight and keep it off.

6.Walking helps you to lose weight

A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet. While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.

A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet. While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.

7.Walking shores up your bones.

Walking can have a positive impact upon the strength and health of your bones and joints. Walking can stop the loss of bone mass for those with osteoporosis.” They also cite a study of older women showing that “30 minutes of walking each day reduced their risk of hip fractures by 40 percent.”

8. Walking strengthens muscles &supports your joints

It tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints and muscles – which are meant to handle weight – helping to lessen arthritis pain. The majority of joint cartilage has no direct blood supply. It gets its nutrition from synovial or joint fluid that circulates as we move. Impact that comes from movement or compression, such as walking, “squishes” the cartilage, bringing oxygen and nutrients into the area. If you don’t walk, joints are deprived of life-giving fluid, which can speed deterioration.

9. Walking improves your breath & energy.

When walking, your breathing rate increases, causing oxygen to travel faster through bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.

10. Walking increase brain activity & makes you happy

You might have heard that magical feel-good chemicals called endorphins are released during and after exercise. But what does that actually mean? It’s a lot more complex than it sounds.

Firstly, your brain recognizes exercise as stress, and releases chemicals to “protect” your body from the stress. From the moment you begin exercising – as the pressure in your heart builds – you release a protein called BDNF (Brain-Derived Neurotrophic Factor).BDNF protects but also repairs the memory neurons in your brain, which effectively acts as a reset switch.

At the same time, endorphins (also chemicals that fight stress) are released in your brain. Endorphins minimize the discomfort of exercise, block the feeling of pain and give you that addictive “feel good” rush.Together, BDNF and endorphins provide the mood-boost and mental clarity. But it’s important to remember that you don’t need to be out running marathons to reap the benefits of exercise.

Walking boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins (natural pain killer) while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.

11. Fight off Glaucoma

For those who are at risk for glaucoma, walking is recommended to help relieve pressure in the eye. According to the Glaucoma Research Foundation, “Studies have shown that moderate exercise such as walking or jogging three or more times every week can have an [eye pressure] lowering effect.”

12. Increase the life span.

If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA.We may never avoid becoming completely old, but we may delay the time we become old. It is an antidepressant, it improves cognitive function, and there is now evidence that it may retard the onset of dementia. Walking so beneficial is that when you’re walking you can’t be sitting. Sitting for more than eight hours a day is associated with a 90 percent increased risk of type 2 diabetes, along with increased risks of heart disease.

Why you need to buy a seated walking machine?

In modern fast life, no one have enough time to go for a regular walk and enjoy its benefits. Due to the fast urbanization the free space is shrinking and there is no enough space to walk in our crowded cities. More people are migrating to cities for looking for a better life and living in multistory apartments. Also due to different climatic condition, old age, physical disabilities, easy access to motor vehicles etc. are reasons for avoiding walking.

Even though people want to go for a walk every day, it is really impossible for them to do so because of the various reasons.

Alternative solutions for a regular walk in an open space.

There are different ways to walk inside our house instead of going out for a normal walk.

One is to buy a tread mill or similar exercise machines or a seated walking machine.

The advantages of a tread mill are, one can walk and run with different speed setting.

The disadvantage of tread mill is, it is costly, bulky and one should be healthy enough to stand on it while it is operating. It is impossible for older people and physically challenged or paralyzed person to use a tread mill. If you lost the balance you may throughout from the machine.

Here are the advantages of the seated waking machine

The seated walking machine is a cheap alternative to its big brother tread mill.

1. It is small in size and compact

Compare to tread mill this device need only very little space to use and operate.Investment on this machine is very less compared to a tread mill. It is easy to carry from one place to another since it is only 3.5 kgs.

2. Sit and use.

Compare to tread mill this device need only very little space to use and operate.Investment on this machine is very less compared to a tread mill. It is easy to carry from one place to another since it is only 4.5 kgs.

One should sit in a chair before putting feets on the machine. So disables can use the device.

3.It can be used anywhere
in home or office while you
are working in your pc or reading a book .

4.No age restrictions.
Older people and paralyzed person who can
sit in a chair can use this device as an alternative to walking or physiotherapy.

5.It increase the blood flow

Poor circulation can have a detrimental effect on the body, particularly the lower limbs, is vital to ensure good blood circulation. So go for a walk from the comfort of your chair! Simply put your feet on the walking machine and take yourself for a walk.

So go for a walk from the comfort of your chair,simply put your feet on the seated walking machine, switch on the device take yourself for a walk. Seated walking machine is a passive exercise device which is based on the principles of walking. It alternatively moves the legs feet while the user remains seated stimulating the muscles and sole sponge to help improve blood circulation. This device gives vibration free exercise for people who spend a lot of time sitting or require assistance for walking. Seated walking machine’s movements are precise, continuous, gentle and comfortable and it is not aggressive to ankle and knee joints.

This is an ideal device for those who have following problems.
  • Swollen legs, ankles and knees
  • Vascular ulcers
  • Diabetic neuropathy
  • Joint and muscular problems
  • Deep Vein Thrombosis
  • Arthritis
  • Alzheimer's disease

Using the product from as little as 30 minutes a day can significantly help to reactivate the venous return circulation, reducing swelling in the joints, ease recuperation of patients undergoing vein treatment and prevent stiffness in knees.

How does seated walking machine work?

Seated walking machine is an exercise device that provides continuous movement that moves your legs alternatively without the need for any physical effort.

Can I use it standing up?

No! This device should always be used while seated.

Are there any restrictions on its use?

No! There are no side effects or restrictions. It can be used by pregnant women and people with pacemakers.

Is there a time limit on its use?

No! There is no time limit on the usage of a seated walking machine. You can use it for a little or as much as you want, anytime of the day. Three hours use is the equivalent exercise to one hour of normal walking.

Can I use it with shoes?

Yes! You can use it with footwear, wearing just socks or in bare feet.

Safety warning

Do not allow young children to play with the device since the device is having moving pedal.Their fingers may crush in between the pedal and body of the machine. Avoid loose dress while using this machine.