Foot Massager

As we know that the feet is an important part of our body. Although our feet do a lot of work, they are the least pampered part of our body. To pamper your feet and keep them strong and flexible, a daily foot massage of a few minutes will be enough. In fact, foot massage has been practiced in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative medicine.

Unexpected benefits of foot massage that make you want to have one now.

As we know that the feet is an important part of our body. Although our feet do a lot of work, they are the least pampered part of our body. To pamper your feet and keep them strong and flexible, a daily foot massage of a few minutes will be enough. In fact, foot massage has been practiced in different cultures for years to promote health and well-being. Also, it has been a valuable part of complementary and alternative medicine.

Many people go to great lengths in their quest for good health, while ignoring a simple and fast daily practice that can work wonders for the body and mind. One surprising way to promote natural health and wellness across the life span is to take a few moments each day to perform a foot massage.

More than just a decadent indulgence or a relaxation technique, foot massage has far-reaching benefits, many of which are based in reflexology or Shiatsu.

What is reflexology and how it is related to feet massage?

Reflexology is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body

The dictionary definition of a “Reflex” is “an involuntary or instinctive movement in response to a stimulus” or in the sense of reflection or mirror image.

The reflexes on our feet and hands act as mirror images of the body.

Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practiced in China as long ago as 4,000 B.C and also at the same time in Egypt.

Is reflexology suitable for me?

Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. But remember Reflexology should not be used as an alternative to seeking medical advice.

How reflexology works?

The reflex points are located on the soles, ankles, toes and upper part of the foot. In reflexology, pressure is applied to special areas on the feet with specific thumb, finger or hand techniques.

Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps promote good health.

Reflexology can benefit people of all ages and, depending on the length of time a condition has been present, can improve or eliminate many ailments during a course of four to six weekly treatments.

What is Shiatsu Foot Massage?

Japanese are perhaps the very first group of people who practiced Oriental medicine. Basically, Oriental medicine is applied by focusing on central points of the body particularly feet. This is the principle behind Shiatsu Foot Massage. This is similar to the Chinese reflexology.

Shiatsu foot massage is a massage technique used in Oriental medicine to check certain glands and organs related diseases. Accordingly, foot has certain points that are connected to major organs. The center point of the foot which is also the biggest point is connected to the kidney. When the therapist presses this point and the patient feels pain, it is concluded that the patient has kidney problem. The middle smaller point, the one above the central point stands for renal gland and the side points are connected coccygeal bone. Sessions of shiatsu foot massage will alleviate the health concerns and eventually will cure the disease if it’s not that severe.

The benefits of this type of massage are numerous. It doesn’t only aid in checking certain diseases, but it also aids in curing them. Aside from this, Shiatsu foot massage is proven to stimulate energy in the body. This is possible because pains and several disorders are alleviated. This is the reason why this massage is similar to the Chinese foot massage. They have the same objective. They only differ in the strokes and methods the massage is done. In performing this massage, very strong oil is used. Japanese also believe in the healing power of oil as it has the innate warmth in it that penetrates the skin melting away the tension and pressure inside.

Shiatsu Foot Massage is proven to be effective both for relaxation and healing. If you feel some pain inside, try to discover the wonders of traditional healing of the Orientals. Try the Shiatsu Foot Massage and heal naturally.

How a Shiatsu Foot Massager Performs?

The shiatsu foot massager performs just by squeezing and manipulating the pressure point of the feet. It also transfers the pressure to different areas of the body. If you perform the massage session on a regular basis then, it can certainly help to enjoy increased energy levels and help in having sound sleep at night. There are many parts of the massager including infrared heat, metal balls and cushions that ensure added support. It can easily be installed at home or office and ensure to get convenient foot massage therapy.

Shiatsu foot massages techniques.

Some of the popular techniques of shiatsu foot massage are as follows:

Stroking: It's a technique which induces the blood vessels in your feet and encourages gentle heat.

Ankle rotation: It is a technique where by the foot is circumvolved in a clockwise and anticlockwise direction so that you can relax the foot right from the ankle joint.

Swiveling: The swiveling technique is performed to relax by changing the amount of pressure applied to the ball of the foot.

Kneading: It is a technique whereby the knuckles at the second joints are used.

Finger walking: It is a technique which involves walking fingers straight to your feet.

Shiatsu foot massage is a therapy which can be enjoyed for ultimate relaxation.

Hand reflexology.

Hand reflexology is as effective as any other type of reflexology, but if you have the choice to do foot reflexology, it's preferred because foot reflexes are closer to the surface of the skin.

Reflexology on the hand will give you the same results as doing it on any other part of the body, but the results will take a little longer to happen.

We use hand reflexology mainly for do-it-yourself reflexology or to relieve symptoms such as headaches, constipation, shoulder aches... And much more!

Hand reflexology uses a completely different technique to foot reflexology

Mainly because the hands are very flexible and the reflexes are much deeper under the skin which means you need to reach deeper and hold for longer to stimulate a hand reflexology point.

Top health benefits of foot and hand massage.

Although our feet and hand do a lot of work, they are the least pampered parts of our body. To pamper your feet and hand and keep them strong and flexible, a daily massage of a few minutes will be enough

1. Promotes better sleep

Foot massage just before going to bed can help you sleep better. A soothing and relaxing foot massage will help the body unwind, improve blood circulation and relax the nerves. These in turn will encourage restful sleep.

2.Improves blood circulation

You can improve your blood circulation with 10 minutes of daily foot massage. This in turn will help transport oxygen to the body’s cells, which is essential for overall health. Needless to say, you also need to opt for proper and comfortable footwear.

Foot massage will also stimulate the lymphatic system and help prevent varicose veins.

3. Helps you relax

Regular foot massage of 5 to 10 minutes before going to bed can improve feelings of general well-being.

4. Fights depression

Certain points on the feet are helpful in alleviating depression symptoms.

For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot or the ball of the foot located under the big toe are associated with emotional stability and mental health.

Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.

5. Relieves aches and pains

For backaches, gently massage along the spinal reflex with your thumb, starting from the side of the toe to the ankle using small circular motions. Also, massage the soles and tops of your feet.

If you have neck pain, massage the toes as well as the joints that join the toes to the foot for 5 minutes firmly and soon the pain will vanish.

You can massage the whole ankle to reduce pain and swelling in the ankle and get relief from headaches and migraines.

To relieve thigh pain or lower back pain, apply pressure with your thumb between the outer ankle bone and the Achilles tendon for a few minutes.

6. Makes feet healthier

One easy way to keep your feet healthy and free from all kinds of foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels.

Plus, a short 5-minute foot massage daily will make your ankles strong and flexible, thus preventing unpleasant ankle and foot injuries.

7. Alleviates edema

Regular foot massage during pregnancy can help reduce the effects of edema, which is swelling in the feet and ankles due to fluid retention. This is very common during pregnancy, especially in the last trimester.

8. Eases PMS and menopause symptoms

Many women suffer from symptoms like feelings of sadness, irritability, insomnia, bloating, fatigue, headaches and mood swings during premenstrual syndrome (PMS).

These can be treated with daily foot massage. Even symptoms of menopause like hot flashes and depression can be effectively handled with regular foot massages.

To treat PMS and menopause symptoms, massage the Grandfather Grandson point. It is located on the inner foot, where the big toe meets the foot.Regular foot massage will surely show a decrease in hot flashes and improvement in sleep disturbances and mood changes.

9. Restless leg syndrome

Foot massage is also helpful in treating restless leg syndrome, a kind of neurological disorder. Restless leg syndrome can cause difficulty sleeping due to the unpleasant sensations like throbbing, pulling and the urge to move your legs.

10. Lowers blood pressure

High blood pressure, also called HBP or hypertension, can be controlled with regular foot massage. Studies have also found that foot reflexology may help reduce systolic blood pressure and triglyceride.

Press this reflex point for a few seconds with your thumb and take a deep breath.

Release the thumb and breathe out.

Repeat on the other foot.

Do it twice a week for several weeks.

Also, massage your entire foot for 10 minutes 2 or 3 times a week to notice improved mood, less anxiety and lower blood pressure.

11. Diabetic neuropathy

Diabetic neuropathy is a type of nerve damage that can occur if you have diabetes. High blood sugar can injure nerve fibers throughout your body, but diabetic neuropathy most often damages nerves in your legs and feet.

Diabetic neuropathies are a family of nerve disorders caused by diabetes. People with diabetes can, over time, develop nerve damage throughout the body. Some people with nerve damage have no symptoms. Others may have symptoms such as pain, tingling, or numbness—loss of feeling—in the hands, arms, feet, and legs. Nerve problems can occur in every organ system, including the digestive tract, heart, and sex organs.

About 60 to 70 percent of people with diabetes have some form of neuropathy. People with diabetes can develop nerve problems at any time, but risk rises with age and longer duration of diabetes. The highest rates of neuropathy are among people who have had diabetes for at least 25 years. Diabetic neuropathies also appear to be more common in people who have problems controlling their blood glucose, also called blood sugar, as well as those with high levels of blood fat and blood pressure and those who are overweight.

12. Varicose veins

Varicose veins are veins under the skin of the legs, which have become widened, bulging, and twisted. They are very common and do not cause medical problems in most people. There are two main systems of veins in the legs:

Deep veins: The leg muscles squeeze the deep veins during walking, carrying most of the blood back up the legs to the heart.

Superficial veins: These occur under the skin which are less important and can form varicose veins.

All of these veins contain one-way valves to ensure that the blood flows towards the heart. Failure of these valves allows blood to flow backwards down the veins and results in an overload of pressure when standing. This excess pressure leads to widening of the veins so that they do not close properly. Blood then flows back into the leg along these veins and causes varicose veins to develop. Raised pressure in these veins also encourages the development of spider veins and discolored areas which look like bruises.

What is hot and cold therapy?

Heat and cold are the two most common types of noninvasive and nonadoptive pain-relief therapies for muscle and joint pain. Which one you use depends on whether the pain is new or recurring.

In general, a new injury will cause inflammation and possibly swelling. Ice will decrease the blood flow to the injury, thereby decreasing inflammation and swelling. Pain that recurs can be treated with heat, which will bring blood to the area and promote healing.

Heat therapy for feet

The most oblivious reason is the wonderful soothing effect heat has. It will just make you feel better. This is for the simple reason that heat will increase the blood flowing into the foot. When more blood is brought into the foot, it will start to remove all of the damaged tissues that has buildup over a period of years. This buildup was due to the constant abuses that your feet were exposed to. Once you start to flush, or push out this stuff, the redness, swelling, soreness, throbbing and aching in your feet and other parts of your body will start to go away.

What does heat therapy do?

Heat opens up blood vessels, which increases blood flow and supplies oxygen and nutrients to reduce pain in joints and relax sore muscles, ligaments, and tendons. The warmth also decreases muscle spasms and can increase range of motion. Applying superficial heat to your body can improve the flexibility of tendons and ligaments, reduce muscle spasms, and alleviate pain.

How is it applied?

Sources of heat can supply either dry or moist warmth. Dry heat sources may dry the skin. Moist heat may penetrate better. Heat can be applied by an electric or microwavable heating pad, hot water bottle, gel packs, or hot water baths. The heat should be warm, not too hot, and should be maintained at a consistent temperature, if possible.

When do you use it?

Apply heat if you have stiff joints or chronic muscle and joint pain.

How can I use it safely?

  • Don’t apply it directly to skin. Instead, wrap the hot device in a thin towel.
  • Here are other tips:

  • Don’t apply heat for longer than 20 minutes, unless your doctor or physical therapist recommends longer.
  • Don’t use heat if there’s swelling. Use cold first, and then heat.
  • Don’t use heat if you have poor circulation or diabetes.
  • Don’t use heat on an open wound or stitches.
  • Don’t lie down on a heating pad; you could fall asleep and burn your skin.

What does cold therapy do?

Cold slows down blood flow to an injury, thereby reducing pain and swelling. Cold therapy slows circulation, reducing inflammation, muscle spasm, and pain. It should be used if the area is swollen or bruised.

How is it applied?

Cold is applied by an ice or gel pack.

When do you use it?

Any cold treatment should be used for 24 to 48 hours after an injury. Cold therapy is good for sprains, strains, bumps, and bruises that may occur in sports or lifting. Apply cold packs or ice bags to injured areas for no more than 20 minutes at a time, removing the cold for 10 minutes and reapplying it again.

How can I use it safely?

Don’t apply it for longer than 20 minutes. Also, wrap ice or ice packs in a thin towel before applying.

If in doubt as to whether to apply heat or cold to an injury, call your doctor

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4483 http://www.humankinetics.com/excerpts/excerpts/how-to-use-heat-and-cold-to-treat-athletic-injuries

Why we need to buy an electric foot massager machine?

In the modern life style, we have no time to care our health. Buying an electric foot massager for home use provides many benefits. It saves both time and money since you no longer need to spend time to visit a massage therapist.

Having a foot massager means owning one of the most comfortable and relaxing treats of life. The foot massager machine allows you to relax your aching feet anytime, when you want. The most common benefit from foot massage is that it will help your feet feel better.

Benefits of electric foot massager machine.

According to medical specialists, the feet and palm contain millions of nerve endings and several pressure points, each one connected to other parts of our body.

There are a lot of acupressure points on the soles of our feet. It has been believed that vital organs in the human body are directly related to specific points on the bottom of the foot. A shiatsu masseuse can help in stimulating these points that also means stimulate those organs. Rotating nodes in a massage machine are designed to replicate what a masseuse does. The nodes stimulate your foot’s pressure points. While there is no substitute for a real massage therapist, many people have reported that their shiatsu machines work as desired in alleviating some health concerns.

According to many people suffering from foot pain, shiatsu foot massagers really help with the discomfort. There are various different causes for foot pain. If you have pain in your foot, one of the reasons may be poor blood circulation. Shiatsu assists blood flow and circulation in the feet. Equipped with roller heads, shiatsu foot machines apply pressure to reflex points on the foot. This helps break down hard deposits, leading to better circulation.

Although how shiatsu works is not yet understood, it does work for some people. From the experience of some people with neuropathy, shiatsu feet massagers help make their feet feel better. The machines help relieve some pain from the bottom of the feet. If your job requires you to be on your feet all day, a shiatsu foot massager is worth considering. Many people have reported that this type of massaging device leave their aching feet feeling better after several minutes of use. For women who wear high heels, buying a unit can be a great move

Many individuals purchase this type of foot massager to relieve them from daily stress. Traditional shiatsu massage techniques are actually known to be stress-relieving. After a stressful day, it would be nice to watch TV and get a little foot massage. When it comes to massage intensity, investing in a model that offers multiple speed settings is a good idea. There are devices equipped with a built-in heat function. Adding heat to your massage is a great way to relax the muscles further.

This kind of machines can be used for massaging foot and hand .This devices are also having infrared heating and pressurization facility. This will help to relieve the pain very fast.

Shiatsu foot massagers are not intended to treat or prevent any disease. In fact, the directions included with the machines say they are only for a comfortable massage. However, even though there is no scientific evidence to prove the effectiveness of this type of electric massage device in treating health concerns, a shiatsu massaging device can be an effective way to relax after a stressful day at work.